top of page
Stremyanny per. 36, Moscow, Russia
Tel: XXX-XX-XX
Health
Physical activity
During quarantine it is necessary to maintain health and physical activity. We have compiled a selection of the most suitable exercises that you can do at home. Also, you can contact trusted fitness instructors for detailed advice.
Home workout
Nutrition
Yoga
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
Learn about the importance of healthy breakfasts, workout snacks, and meal plans. Read more about fitness nutrition:
bottom of page